Weigh In record (no journal entry) for 22 August 2023
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 34.10g | Prot: 42.75g | Carbs: 138.38g.
Breakfast: Gemblong. Lunch: Labu Siam, Champ Sosis Ayam. Dinner: Telur, Labu Siam, Jagung Rebus, Champ Sosis Ayam. Snacks/Other: Akumo Chicken Nugget. more...
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Gaining 0.3 kg a Week
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