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eIIIIIIa
Journal
21 Aug 23
eIIIIIIa's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
49.4 kg
Lost so far:
1.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1333 kcal
Fat: 75.91g | Prot: 76.84g | Carbs: 89.89g.
Lunch:
크림 파스타, 그릭슈바인 치킨데리마요 필라프, 서가앤쿡 목살스테이크, 피자알볼로 고르곤졸라 피자.
Dinner:
등심돈까스, 다신샵 성수동905 통치즈카츠.
Snacks/Other:
NOW 브라질넛, 마카데미아 너트, CU 갈릭버터 오징어, 세븐브로이 넌 한강, YOZM 플레인 그릭요거트.
more...
1215 kcal
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Gaining 5.4 kg a Week
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eIIIIIIa's Weight History
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