burkis0678's Journal, 22 Aug 23

110,5

View Diet Calendar, 22 August 2023:
1683 kcal Fat: 45.68g | Prot: 141.48g | Carbs: 161.79g.   Breakfast: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Yoğurt. more...
2821 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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