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here2bhealthy
Journal
11 Aug 15
here2bhealthy's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
85.3 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
1859 kcal
Fat: 92.39g | Prot: 58.82g | Carbs: 196.57g.
Breakfast:
Water , Herbalife Instant Herbal Beverage, Alpro Almond Original, Quaker Oats Oat So Simple Original.
Lunch:
Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich, Marks & Spencer Mediterranean Chicken Wrap.
Dinner:
Sainsbury's Classic Chicken & Gravy Shortcrust Pastry Pie.
Snacks/Other:
Cheesecake, Vanilla Frozen Yoghurts (Soft Serve).
more...
2287 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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here2bhealthy's Weight History
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