Weigh In record (no journal entry) for 21 August 2023
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.57g | Prot: 82.67g | Carbs: 178.48g.
Breakfast: Andatti Capuchino Natural, Delixia Sándwich Jamón de Pavo y Panela. Lunch: Gamesa Saladitas Paketines, Pepino (Pelado), Mayonesa, Dolores Atún en Aceite, La Costeña Chiles Jalapeños en Escabeche. Dinner: Chocolate Caliente (en Leche Entera), Costco Ensalada Cesar. Snacks/Other: Nectarinas, Piña. more...
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2679 kcal
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Exercise:
Gym - 1 hour, Exercise Machine - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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