Weigh In record (no journal entry) for 21 August 2023
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 75.10g | Prot: 97.53g | Carbs: 253.08g.
Breakfast: Carrefour Pur Jus Multifruits, Jardin Bio Chocolat Noir Orange, Carrefour Amandes , Bjorg Galettes de Maïs Chocolat au Lait, LU Belvita Moelleux Chocolat . Lunch: Carrefour Jambon Serrano, Raisins, Abricots, Puget Huile d'olive Vierge Extra Bio, Tomate Cœur de Bœuf, Carrefour Ravioli Jambon. Dinner: Salade de pomme de terre, Nectarines, Biofournil Pain Épeautre. Snacks/Other: Carrefour Compote de Pomme, Danone Velouté Fruix Fraise, Danone Danonino de Gervais, Mr Freeze Glace à l'eau. more...
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1444 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sasha-rme's Weight History
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