Weigh In record (no journal entry) for 21 August 2023
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68.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 52.10g | Prot: 53.47g | Carbs: 182.12g.
Breakfast: Gut & Günstig Vollkorn Toast, REWE Bio Frischkäse, Mein Veggie Tag Veganer Räucherlax, Ei, Frisch Gepresster Grapefruitsaft, Kunella Feinkost Tafel-Meerrettich. Lunch: Gemischter Salat mit Dressing, Matjesbrötchen. Dinner: Leicht und Fit Mozzarella Light, Gemischter Salat mit Dressing, Cocktailtomaten, Edeka Bio Pizza Vegetale. Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Adelholzener Pink Grapefruit Sport, Alnatura Mandel Schnitte, Coca-Cola Coca-Cola. more...
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1820 kcal
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Exercise:
Sitting - 1 minute, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Himbeerfisch's Weight History
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