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iventaaaa
Journal
21 Aug 23
iventaaaa's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
55.9 kg
Lost so far:
6.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1529 kcal
Fat: 40.19g | Prot: 75.02g | Carbs: 221.90g.
Breakfast:
Красная Цена Каша Овсяная со Сливками, Жареное Яйцо без Жира, Савушкин Продукт Паста Творожная Чизкейк, Магнит Каша Овсяная с Клубникой.
Lunch:
Савушкин Продукт Паста Творожная Чизкейк, Жареное Яйцо без Жира, Красная Цена Каша Овсяная со Сливками.
Dinner:
Помидоры, Болгарский Перец.
Snacks/Other:
Smartbar Батончик Протеиновый Абрикос, Савушкин Продукт Творожный Кокос-Миндаль.
more...
1807 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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iventaaaa's Weight History
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