Weigh In record (no journal entry) for 20 August 2023
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59.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 28.48g | Prot: 82.57g | Carbs: 131.84g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Brócolis, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Café Brasileiro Café com Açúcar, Marilan Rosquinha de Chocolate . Snacks/Other: FTW Delicious 3 Whey , Banana Nanica. more...
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Gaining 9.1 kg a Week
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CARMEN MAGNA's Weight History
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