Weigh In record (no journal entry) for 20 August 2023
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105.9 kg
Lost so far: 8.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.46g | Prot: 136.47g | Carbs: 128.97g.
Breakfast: Egg, Bananas , Blueberries , Future Life Smart Oats. Lunch: Cherry Tomatoes, Chicken Breast. Dinner: KOO Pilchards in Tomato Sauce, Woolworths House Salad, Woolworths Baby Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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Antonette❤️'s Weight History
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