Weigh In record (no journal entry) for 20 August 2023
|
62.4 kg
Lost so far: 19.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 94.42g | Prot: 82.93g | Carbs: 131.64g.
Breakfast: PnP Cultured Buttermilk, Snowflake Wheat Bran, Avocados. Lunch: Lemons (with Peel), McDonald's Apple Pie, The Menu Malva Pudding, Danone Ultramel Zero, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Creamed Spinach & Mushroom, Chicken Meat, Roast Beef, Butter, Lemon-Butter Sauce, Cooked Mussels, Vegetable Spring Roll, Castle Lite. Dinner: Woolworths Medium Fat Gouda Sliced Cheese, Buttermilk (Reduced Fat, Cultured). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieljduplessis's Weight History
|