Weigh In record (no journal entry) for 20 August 2023
|
89.1 kg
Lost so far: 28.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 19.92g | Prot: 42.27g | Carbs: 32.01g.
Breakfast: Milk, Peanut Butter, BSC Whey Protein Isolate. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilysetu's Weight History
|