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Barise
Journal
11 Aug 15
Barise's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
105 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
1450 kcal
Fat: 66.60g | Prot: 167.96g | Carbs: 40.11g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Biftek.
Dinner:
Sığır Bifteği (Yağsız Yenerek).
Snacks/Other:
Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt, Dardanel Light Ton Balığı.
more...
2800 kcal
Exercise:
Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Barise's Weight History
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