Weigh In record (no journal entry) for 19 August 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 88.97g | Prot: 115.91g | Carbs: 94.23g.
Breakfast: Wortel Dimasak, The Protein Works Whey Protein 80, Bimoli Minyak Goreng, Tahu Isi. Lunch: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Krispi, Bimoli Minyak Goreng, Tahu Isi. Dinner: Indomaret Kacang Koro Kulit, Tahu Bakso, Daging Sapi, Telur Dadar. Snacks/Other: Calbee Wings Guribee Layers. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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