murdiyantolisa's Journal, 19 Aug 23


View Diet Calendar, 19 August 2023:
693 kcal Fat: 19.38g | Prot: 41.59g | Carbs: 92.77g.   Breakfast: Jeruk, Buah Naga. Lunch: KFC Sayap Original, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Martabak Telur, Tahu Goreng. more...



     
 

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murdiyantolisa's Weight History


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