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lilithrafa15
Journal
10 Aug 15
lilithrafa15's Journal, 10 Aug 15
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Weigh In record (no journal entry) for 10 August 2015
72.2 kg
Lost so far:
0.1 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2015:
835 kcal
Fat: 36.50g | Prot: 56.98g | Carbs: 70.08g.
Breakfast:
Matte Leão Chá Matte Natural, Kobber Granola De Cereais, Nestlé Iogurte Grego Light.
Lunch:
Arroz Branco (Cozido), Almôndegas com Molho (Mistura).
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas com Molho (Mistura).
Snacks/Other:
Turma da Mônica Maçã, Ameixas.
more...
2090 kcal
Exercise:
Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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lilithrafa15's Weight History
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