Weigh In record (no journal entry) for 10 August 2015
|
84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 88.61g | Prot: 69.31g | Carbs: 229.87g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. Lunch: Beef Steak, Butter, Hamburger or Hotdog Rolls, Albany Brown Bread. Dinner: Butter, White Bread, Woolworths Butternut Soup. Snacks/Other: Ice Cream, Castle Lite, Willards Diddle Daddle Caramel Popcorn, Naartjie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|