Weigh In record (no journal entry) for 18 August 2023
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62.6 kg
Lost so far: 13 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.30g | Prot: 93.42g | Carbs: 126.68g.
Breakfast: Elovena Kaurajuoma Kahviin, Kahvi, Del Monte Ananaspalat, Ingman Pehmeä Rahka. Lunch: Arla Apetina Sundried Tomatoes White Cheese in Oil, Kirsikkatomaatit, Pinaatti (Kypsennetty), Paistettu Kananmuna. Snacks/Other: Valio Profeel Proteiinirahka Omena-Kaneli, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pirjon Pakari Porkkanasämpylä. more...
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steady weight
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