suzi_maciel's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

71.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

345 kcal

Fat: 11.99g | Prot: 10.86g | Carbs: 51.12g. Breakfast: Cafe. Lunch: Banana Prata. Snacks/Other: Ovo Frito, Vitarella Cream Cracker Tradicional. more...

2402 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes. more...

Losing 0.3 kg a Week

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suzi_maciel's Journal, 17 Aug 23

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suzi_maciel's Weight History