Weigh In record (no journal entry) for 17 August 2023
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71 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 69.85g | Prot: 71.23g | Carbs: 215.08g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Daun Bawang, Bawang Putih, Bawang Merah. Lunch: BonCabe Boncabe, Telur, Bihunku Rasa Soto, BonCabe Boncabe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tropicana Slim Oat Drink Vanillicious. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Roma Biskuit Sari Gandum. Snacks/Other: Alfamart Daging Kelapa Muda, Kalbe Slim & Fit Cookies Dark Chocolate, Cireng, Roma Biskuit Sari Gandum. more...
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2040 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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anggia16's Weight History
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