Weigh In record (no journal entry) for 10 August 2015
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114.3 kg
Lost so far: 10.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 105.17g | Prot: 82.43g | Carbs: 87.67g.
Breakfast: Now Foods Organic Spirulina Powder, Doterra Terra Greens, Amazing Grass Green SuperFood Drink Powder. Lunch: Publix Caribbean Style Chicken Salad. Dinner: Beef Brisket (Whole, Lean Only), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Cooked Dry or Black, Brown or Bayo Beans, Fried Batter-Dipped Okra, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nutiva Organic Chia Seed, Natural Grocers Organic Raw Pumpkin Seeds, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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Norman Victor's Weight History
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