Weigh In record (no journal entry) for 17 August 2023
|
71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 15.97g | Prot: 57.29g | Carbs: 54.24g.
Breakfast: Chimango, Nestlé Leite em Pó Ninho Levinho, Black Skull Whey 100% HD. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz com Cenoura, Copacol Peito de Frango Cozido Temperado. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_byeol's Weight History
|