Weigh In record (no journal entry) for 17 August 2023
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.93g | Prot: 73.57g | Carbs: 134.94g.
Breakfast: Pépites de Chocolat, Banane, Quaker Flocons d'avoine (40g), Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf. Lunch: Auchan Avocat, Filet Mignon de Porc, Ethiquable Chocolat 80%, Kiwi, Mozzarella, Semoule Cuite, Tomates, Concombre (Pelé). Dinner: Carrefour Veggie Falafel, Créaline Purée de Carottes, Gerlinéa Shirataki de Konjac, Ethiquable Chocolat 80%. Snacks/Other: Siggi's Skyr 0%. more...
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Gaining 2.1 kg a Week
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Gwladys79's Weight History
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