Weigh In record (no journal entry) for 17 August 2023
|
104.1 kg
Lost so far: 5.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 21.12g | Prot: 43.82g | Carbs: 201.22g.
Breakfast: Naartjie, White Bread , Egg (Whole) , Enterprise Shoulder Bacon. Snacks/Other: Woolworths Guava & Pear Roll, Bakers Boudoir, Tea with Skimmed Milk, Bananas , Tea with Skimmed Milk. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|