Weigh In record (no journal entry) for 16 August 2023
|
66.9 kg
Lost so far: 0 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 101.19g | Prot: 81.39g | Carbs: 203.72g.
Breakfast: 멸치볶음, 잇메이트 닭가슴살 소시지 청양고추맛, 햇반 현미쌀밥, 오이 (껍질 포함). Lunch: 콩나물무침, 참나물무침, 멸치볶음, 애호박전, 소갈비찜, 햇반 현미쌀밥. Snacks/Other: 투썸플레이스 클래식가토쇼콜라, 체리, 콩찰떡. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|