leila tahiri's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

94 kg Lost so far: 16.1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

378 kcal

Fat: 6.19g | Prot: 52.46g | Carbs: 28.21g. Breakfast: Senseo Café. Lunch: Blanc de Poulet (Peau Pas Mangée), Poireaux, Champignons, Carottes. more...

2941 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Zumba - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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leila tahiri's Journal, 10 Aug 15

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leila tahiri's Weight History