Weigh In record (no journal entry) for 15 August 2023
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 43.17g | Prot: 54.45g | Carbs: 122.67g.
Breakfast: Leader Promour Dark Chocolate Crispy, Яйцо, Абрикосы, Овсяные Хлопья, Valio Rasvaton Piimä. Lunch: Dr. Oetker Rustica 4 Cheese, Saarioinen Eväs Kana-Caesar Wrap. more...
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Losing 5.6 kg a Week
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