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vladikuz
Journal
09 Aug 15
vladikuz's Journal, 09 Aug 15
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Weigh In record (no journal entry) for 09 August 2015
84 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2015:
969 kcal
Fat: 35.24g | Prot: 61.03g | Carbs: 102.87g.
Breakfast:
Carne Seca.
Lunch:
Budín, Aguacate, Rebanadas de Jamón, Bolillo.
Dinner:
Queso Fresco, Jitomate, Pepino (Pelado), Herdez Atun en Agua.
Snacks/Other:
Torta de Milanesa.
more...
2708 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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vladikuz's Weight History
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