Weigh In record (no journal entry) for 09 August 2015
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114.3 kg
Lost so far: 10.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 99.73g | Prot: 82.94g | Carbs: 87.23g.
Breakfast: Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Amazing Grass Green SuperFood Drink Powder, Doterra Terra Greens. Lunch: Peanut Butter, Blueberries, Natural Grocers Organic Raw Pumpkin Seeds, Nutiva Organic Chia Seed, Garden of Life Raw Meal Vanilla (80g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chocolate Chip Cookies (Soft Type), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mayonnaise, Great Value Chunk White Chicken in Lemon Pepper Sauce, Spectrum Organic Virgin Coconut Oil, Homemade-Style Spaghetti Sauce with Beef or Meat, Bragg Organic Apple Cider Vinegar. more...
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Losing 8.9 kg a Week
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Norman Victor's Weight History
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