Weigh In record (no journal entry) for 11 April 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 17.05g | Prot: 23.36g | Carbs: 104.17g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Woolworths Low GI Seeded Brown Bread. Lunch: Ouma Butter Milk Rusks Sliced, SPAR Buttermilk Rusks. Dinner: Lettuce Salad with Tomato. more...
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Harriet van der Walt's Weight History
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