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isalou123
Journal
09 Aug 15
isalou123's Journal, 09 Aug 15
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Urlaub
69.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2015:
253 kcal
Fat: 8.05g | Prot: 11.91g | Carbs: 31.17g.
Breakfast:
Linessa Light Gourmet-Rohschinken, Kaffee, Milfina Butter, Marmelade, Aldi Magerquark, REWE Bio Mehrkornbrötchen.
more...
1706 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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isalou123's Weight History
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