Weigh In record (no journal entry) for 15 August 2023
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83.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 89.90g | Prot: 85.50g | Carbs: 92.72g.
Breakfast: Envia Lait Demi-Écrémé, Beurre de Cacahuètes, Eat Natural Super Granola Protein Packed. Lunch: Graines de Courge, Ananas, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Carrefour Petit Suisse Nature 10,4% . Dinner: Quick Quick N' Toast. more...
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Gaining 0.7 kg a Week
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YesIcan38!'s Weight History
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