Weigh In record (no journal entry) for 09 August 2015
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 69.51g | Prot: 101.44g | Carbs: 180.86g.
Breakfast: Kellogg's Frosties, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Butternut Soup, White Bread. Dinner: Beef Oxtails. Snacks/Other: Breakfast Tart (Low Fat), SPAR Milk Tart, Nestle Hot Chocolate, Naartjie. more...
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Gaining 5.6 kg a Week
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