Weigh In record (no journal entry) for 15 August 2023
|
69.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 78.23g | Prot: 139.96g | Carbs: 190.58g.
Breakfast: Siggi's Mangue Passion, Siggi's Skyr Framboise (140g), Melon, Rigoni di Asiago Nocciolata, Casino Pain Poppe. Lunch: Abricots, Siggi's Mangue Passion, Snickers Snickers Crisp Barre Glacée, Magnum Double Gold Caramel Billionaire, U Emmental Râpé , Fleury Michon Jambon le Supérieur, Biocoop Beurre de Baratte Demi-Sel, Galette de Sarrasin, Melon. Dinner: Magnum Chocolat Blanc, Siggi's Skyr Myrtille, Fleury Michon Jambon le Supérieur. Snacks/Other: Paul Entremêts 3 Chocolats, Champagne. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jus_tinee's Weight History
|