Weigh In record (no journal entry) for 15 August 2023
|
112.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
275 kcal
|
Fat: 10.78g | Prot: 14.82g | Carbs: 29.75g.
Snacks/Other: Jungle Energy Bar Dark Chocolate, Pick n Pay Sliced Beef Biltong. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|