Weigh In record (no journal entry) for 05 August 2011
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 21.34g | Prot: 62.05g | Carbs: 142.49g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: shrimp curry salad, salad, curry dressing, french fried onions. Snacks/Other: grapes, honeydew melon, melon. more...
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steady weight
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Mblade22's Weight History
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