Weigh In record (no journal entry) for 15 August 2023
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 9.66g | Prot: 15.29g | Carbs: 22.85g.
Breakfast: Nasi Putih, Uleg Sambal Rawit, Tahu Kukus. more...
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Losing 1.6 kg a Week
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mata.panda's Weight History
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