Weigh In record (no journal entry) for 09 August 2015
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 48.10g | Prot: 68.13g | Carbs: 169.92g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Nestle Nesquik Kakaolu Süt, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Akmina Kırmızı Meyveli Soda, Filiz Yumurtalı Erişte, Dana Etinden Yapılan Köfte. Snacks/Other: Humana Still-Tee, Danone Danette Çikolatalı Puding. more...
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Losing 4.2 kg a Week
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güzelhayat's Weight History
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