Weigh In record (no journal entry) for 14 August 2023
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80.3 kg
Lost so far: 6.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 80.13g | Prot: 66.46g | Carbs: 112.06g.
Breakfast: Porto Alegre Queijo Mussarela, Milani Pão Integral Castanhas com Passas, Porto Alegre Leite Integral. Lunch: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Perdigão Linguiça Toscana na Brasa, Sadia Lasanha Quatro Queijos. Snacks/Other: Piracanjuba Whey, Tirolez Mussarela, Maçã. more...
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Losing 0.3 kg a Week
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samanthamiranda87's Weight History
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