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BounaB
Journal
14 Aug 23
BounaB's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
67.3 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1134 kcal
Fat: 33.10g | Prot: 54.35g | Carbs: 150.33g.
Breakfast:
Les Croisés Beurre Tendre Demi-Sel, Pain Complet, Café.
Lunch:
Floup Floup au Chocolat, Crevettes, Auchan Bio Poêlée de Légumes , Carrefour Pâtes Complètes.
Dinner:
Ketchup, Charal Steak Haché à l'oignon, Pommes de Terre Frites.
more...
512 kcal
Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 22 hours and 55 minutes.
more...
Losing 0.1 kg a Week
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BounaB's Weight History
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