kadriye.33's Journal, 14 Aug 23

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60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1176 kcal

Fat: 46.32g | Prot: 69.38g | Carbs: 121.35g. Breakfast: Tahin Pekmez, Doğal Peynir, Yulaflı Omlet. Lunch: Nimet Sade Galeta, Latte Kahve. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Eti (Kavurma), Haşlanmış Nohut. more...

1651 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kadriye.33's Journal, 14 Aug 23

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kadriye.33's Weight History