Weigh In record (no journal entry) for 14 August 2023
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91 kg
Lost so far: 12.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 24.16g | Prot: 24.78g | Carbs: 107.85g.
Breakfast: Vitarella Biscoito Maria, Seven Boys Pão de Forma (25g), Leite em Pó Integral, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Escarola, Costela Bovina Assada. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Italac Leite em Pó Integral, União Açúcar Refinado, Italac Bolo de Laranja , Seven Boys Pão de Forma (50g). more...
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Gaining 2.8 kg a Week
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elaine_guimaraes's Weight History
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