Weigh In record (no journal entry) for 14 August 2023
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 57.23g | Prot: 94.33g | Carbs: 74.04g.
Breakfast: Абрикосы, Мёд, Leader Promour Dark Chocolate Crispy, Tamminen Ylikypsä Maalaispalvikinkku, Oululainen Reissumies. Lunch: Соленые Огурцы с Укропом, Deluxe Potato Gratins With Broccoli, Korpela Maalaishyytelö, Помидоры Черри. Dinner: X-Tra Mozzarella 10%, Зеленый Листовой Салат, Nixe Tonnikalaa Auringonkukkaöljyssä, Помидоры, Сладкий Красный Перец. more...
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Gaining 0.6 kg a Week
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