Weigh In record (no journal entry) for 14 August 2023
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100.4 kg
Lost so far: 10 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3954 kcal
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Fat: 241.93g | Prot: 188.77g | Carbs: 248.42g.
Dinner: Droewors, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Blueberry Cheesecake Dessert, Mugg & Bean Serious Cappuccino , Woolworths Caramel & Custard Danish, Mugg & Bean Serious Cappuccino, Mugg & Bean Serious Cappuccino. more...
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Gaining 4.9 kg a Week
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Erik Peers's Weight History
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