Weigh In record (no journal entry) for 14 August 2023
|
81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 97.90g | Prot: 88.69g | Carbs: 40.46g.
Breakfast: Carrefour Gouda, Carrefour Blanc de Dinde Doré au Four. Lunch: Comté, Riz Basmati (Cuit), Bavette de Boeuf, Céleri Rave. Dinner: Carrefour Bio Cerneaux de Noix, Carrefour Fromage Blanc de Campagne, Mayonnaise Ordinaire, Ciqual Avocat, Pulpe, Cru, Charal Carpaccio Parmesan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|