Weigh In record (no journal entry) for 11 August 2023
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68.5 kg
Lost so far: 14.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 12.68g | Prot: 36.31g | Carbs: 119.50g.
Breakfast: Café con Leche Descremada, Rebanadas de Jamón, Plátano Maduro. Lunch: Pollo, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Bizcocho. more...
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Gaining 0.0 kg a Week
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