Weigh In record (no journal entry) for 13 August 2023
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 95.48g | Prot: 141.10g | Carbs: 217.75g.
Breakfast: 3 Corações Café com Leite. Lunch: Filé de Frango Grelhado, Soya Óleo de Soja , Carioca Feijão Cozido, Carne de Panela. Dinner: Molho Bolonhesa, Soya Óleo de Soja , Macarrão Integral Cozido. Snacks/Other: Cheetos Cheetos, Pão de Forma, Hellmann's Maionese. more...
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Losing 1.0 kg a Week
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Mateeo1422's Weight History
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