Weigh In record (no journal entry) for 08 August 2015
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47 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 22.22g | Prot: 57.12g | Carbs: 183.68g.
Breakfast: Bananas . Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Baked or Broiled Fish. Dinner: Tahsildaroğlu Ezine Koyun Peyniri, Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Other: 100% Whole Wheat Cracker. more...
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steady weight
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e_meliss's Weight History
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