Weigh In record (no journal entry) for 13 August 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 42.68g | Prot: 61.02g | Carbs: 203.93g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Conradl Quarkkuchen. Dinner: Mars Celebrations (10g), Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pommes Frites, Flying Goose Sriracha Scharfe Chilisauce, Chicken Döner. more...
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Gaining 3.5 kg a Week
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