Weigh In record (no journal entry) for 13 August 2023
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92 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 60.31g | Prot: 105.99g | Carbs: 114.57g.
Breakfast: Basil , Onions , Coles Beef Sausage, Scrambled Egg , Crushed Tomatoes (Canned) . Lunch: Green String Beans, Woolworths Beef Rissoles, Sweet Potato . Dinner: Old El Paso Taco Seasoning, Chicken Thigh (Skin Eaten). Snacks/Other: White Rice, Green Peas (Frozen) , Chicken Breast. more...
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Gaining 0.5 kg a Week
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emilysetu's Weight History
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